Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972412.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.711.7
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1256.57
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.65.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.77
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.83.43
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35172.93
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.72.5
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.6
Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 ground cereals with most amount of vitamin b3 per 7 ounces are:
- Brown Rice Flour
- Barley flour or meal
- Whole-groat Buckwheat Flour
- Millet flour
- Enriched Semolina