Almond OilOil, almond00NA00NANA000000198
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000198
Avocado OilOil, avocado00NA000NA000000198
Babassu OilOil, babassu0NANA00NANA000000198
Canola OilOil, canola00NA000NA000000198
Cocoa Butter OilOil, cocoa butter00NA000NA000000198
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0198
Corn And Canola OilOil, corn and canola00NA00NANA000000198
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000198
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040198
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000198
Cupu Assu OilOil, cupu assu0NANANA0NANA000000198
Grapeseed OilOil, grapeseed0NANA00NANA000000198
Hazelnut OilOil, hazelnut0NANA00NANA000000198
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000198
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000198
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000198
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099198
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020198
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000198
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020198
Mustard OilOil, mustard00NA000NA000000198
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000198
Oat OilOil, oat00NA000NA000000198
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700198
Palm OilOil, palm00NA0.020NANA000000198
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020198
Poppyseed OilOil, poppyseed0NANA00NANA000000198
Rice Bran OilOil, rice bran0NANA0.140NANA000000198
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000198
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000198
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000198
Sheanut OilOil, sheanut0NANA00NANA000000198
Soybean LecithinOil, soybean lecithin00NA000NA000000198
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020198
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000198
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000198
Teaseed OilOil, teaseed0NANA00NANA000000198
Tomatoseed OilOil, tomatoseed0NANA00NANA000000198
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000198
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0198
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000198
Walnut OilOil, walnut00NA00NANA000000198
Wheat Germ OilOil, wheat germ00NA00NANA000000198
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000198
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000198
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24198
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400198
Coconut OilOil, coconut20NA0.09900NA00000.040.06197
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32196
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22156
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.2643154
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2151
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24149
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22147
PecansPecans nuts1392.4205.022408.93315508147.54097143
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA48139
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.181306048139
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3137
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965124
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52113
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25110
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23110
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56109
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83109
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05107
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8104
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95104
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88104
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57100
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.18209499
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2699
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.499
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.699
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0898
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8798
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0397
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9295
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5595
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.995
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.795
Minerals in Top 100 Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 vegan food with most amount of fat per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil