Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35157
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)5830NA00NANA000248029.8153
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5106
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321105
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531891
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.685
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.584.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.784.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.683
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141580
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.880
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.179
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.579
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.675.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.575
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.9573.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.573.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.369.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.369
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.9567.3
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.667.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.3659
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.459
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.455.6
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921654
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81053.4
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.852
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.752
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.750.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.450
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.849.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.349.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.249.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.649
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.549
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.347.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.9245.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.545
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.244
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.843
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.342
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned87.30.98NA6.032104.7NA60990164.517605.067.9441.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.441.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.840.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.240
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.240
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA71.4NANANANANANA0NA5.9539.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71238.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62037.7
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original1390.6NA2.64212NANA2506253313972.547.1236.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9336.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.7536.3
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.436.3
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8735
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.734.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.0233.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9233.5
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes1090.18NA11.755.60.36NA9139943.579090.626.7533
Crackers, crispbread, ryeCrackers, crispbread, rye61.50.51NA4.821554.9NA53463372.68144.741232.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31832.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9532.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.532
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232031
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372230.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242230.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.530.8
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171330.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242430.4
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.330
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.530
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.730
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262130
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)200.83NA5.282601.87NA59559719.67.946.838.1430
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482129.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.829.4
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size87.30NA7.68345NANA83077616.306.26.2329
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51929
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.5111429
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped140.52NA6.332862.2NA7106530166.16.628.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.367128.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.075NA2.56140.5NA79.411312.51410.41.428.4
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium221.1NA4.52300NANA524478179727.65.5628
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat221.1NA4.52300NANA5244781712487.65.5628
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.9528
Minerals in Top 100 Vegan Food with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 7 ounces.
Top 5 vegan food with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice