Citrus Energy DrinkBeverages, Energy drink, Citrus1600000NA07.940200176
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.02178
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.02178
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5.950.0041030.0400NA20140.27.940.02198
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners3.970NA0.0400NA225.950.27.940.02188
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.02182
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride5.9501550.0220NA00NA20198
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium83.30NA020NA061.50.249.60.079185
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.50196
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0013.3000NA00NA00198
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON5.95021.6020NA00NA00198
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN16020.603.970NA00NA00198
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0010000NA00NA00198
PERRIER Bottled WaterBeverages, water, bottled, PERRIER27.8061.5000NA00020198
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING20200.0220NA00020198
WaterDrinking Tap Water5.950.02141020NA0007.940.02198
Municipal Tap WaterBeverages, water, tap, municipal5.950.018161020NA0205.950198
Well Tap WaterBeverages, water, tap, well5.950.03251020NA00NA9.920.02198
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled3.970NA0.2220NA1255.60.792020.14155
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder5400.26NA0.7737.70NA25.837.71.25440.281.2
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe5.950.006NA0.0200NA07.941.2220.07913.4
Candies, YORK BITESCandies, YORK BITES200NA1.8720NA5.952140910.0218
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1270.085NA9.84120NA35.739.76.952020.34167
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1730.0791857.429.920NA29.831.85.56120.26174
Chewing gumChewing gum009.92000NA03.971.2205.16
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat5.950NA0.3220NA35.767.50.23650.1430
Frozen novelties, ice type, popFrozen novelties, ice type, pop001471.0720NA029.80.4140.3160
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener001761.3320NA0220200.93187
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops001761.3320NA022NA200.93187
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS9.9201520.65.950NA3.9745.6NA25.80.14159
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.45429500.4
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut20NA0.09900NA00000.040.06
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant240.18NA0.0220NA1399241.427780.125.16
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.07900NA07.940.9900.0217.4
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.07900NA07.9408490.0217.4
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA07.9400017.5
Syrups, corn, lightSyrups, corn, light25.80NA020NA021.41230.8745.3
Syrups, sugar freeSyrups, sugar free00NA000NA000.994170173
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium3.970NA0.2220NA12140.265.50.14155
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.2198
Tonic Water CarbonatedBeverages, carbonated, tonic water20.0121640.0200.002NA000240.2181
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame20780NA0.165.950.002NA2459988080203.65
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water7.940.0221310.0225.80.002NA145.95025.80.02184
Lemonade, powder, prepared with waterLemonade, powder, prepared with water7.940.022NA0.02200.002NA0120120.02191
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water3.970.032NA03.970.002NA2200.25.950.02171
Snacks, taro chipsSnacks, taro chips1190.56NA2.41670.002NA26014983.576790.753.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Fast-food ColaCarbonated Fast-food Cola3.970.0021130.2200.004NA203.970.27.940.04179
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.079178
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch67.50.006NA0.169.920.004NA61.51272.581770.221.5
Syrup, fruit flavoredSyrup, fruit flavored00.014NA0.0620.004NA020.7900.1269
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.18177
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water33.70.0421280.09920.006NA020.2140.04179
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water7.940.021100.043.970.006NA3.9733.707.940.02176
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe9.920.01NA0.043.970.006NA3.9745.65.9567.50.1818
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener20207000.006NA07.94027.80198
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine3.970.012NA0.0600.008NA57.537.7079.40.02190
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free79.40.026NA0.71140.008NA1072143.373790.46153
SugarSugars, white granulated20.01400.09900.008NA03.971.220.020.04
Powdered sugarSugars, powdered20.014NA0.1200.008NA03.971.23.970.020.46
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose20.016NA0.1200.008NA03.97NA3.970.020.85
Malt Liquor BeverageBeverages, Malt liquor beverage5.950.01NA0.069.920.01NA25.865.505.950.16188
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C160.024NA0.620.01NA247.6027.80.02196
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water7.940.054NA0.123.970.01NA9.921535.163100.0470
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water7.940.042NA0.323.970.01NA3.9729.80.27.940.04177
Sweetener, syrup, agaveSweetener, syrup, agave20.018NA0.1820.01NA27.943.377.940.0245.5
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry9.920.018NA0.0793.970.012NA7.9477.40220.04175
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener180.021390.0793.970.012NA249.605.950.04189
Orange Juice DrinkBeverages, Orange juice drink3.970.0361090.225.950.014NA7.9483.303.970.04171
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water1030.02128020.014NA37.749.60.29.920.02173
Candies, TamarindCandies, Tamarind00.0950.2089.30.014NA111613232600.165
Flan, caramel custard, dry mixFlan, caramel custard, dry mix47.60.03NA0.1600.014NA230442.38570.07915.5
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix7.940.073NA0.185.950.014NA142328.144640.023.77
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids29.80.073NA0.42220.014NA243351.8140.16178
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids27.80.13NA0.79200.014NA202561.83.970.16166
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids29.80.13NA0.81200.014NA202621.83.970.18178
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water77.40.0361010.1620.016NA43.72460.2200.04173
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange180.0441530.93160.016NA25.81980.2160.04151
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.06NA0.46140.016NA201490.231.80.12184
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Minerals in Top 100 Vegan Food with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 7 ounces.
Top 5 vegan food with least amount of manganese per 7 ounces are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated