Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000148
Grapeseed OilOil, grapeseed0NANA00NANA000000138
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000130
Poppyseed OilOil, poppyseed0NANA00NANA000000124
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020111
Wheat Germ OilOil, wheat germ00NA00NANA000000109
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000106
Walnut OilOil, walnut00NA00NANA000000105
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000102
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020101
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020101
Tomatoseed OilOil, tomatoseed0NANA00NANA000000101
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA091
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000082
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264380.5
Soybean LecithinOil, soybean lecithin00NA000NA00000079.7
Oat OilOil, oat00NA000NA00000077.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5274
Rice Bran OilOil, rice bran0NANA0.140NANA00000066.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5265.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.465
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04064.8
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02063.5
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604863
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000058
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31055.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8454.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4450
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.749.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.848.3
Corn And Canola OilOil, corn and canola00NA00NANA00000046.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.846
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0546
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.445.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.745.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.18209445
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2444.8
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat7.940.3212.53.931571.25NA3953614.3718046.152.444.3
Teaseed OilOil, teaseed0NANA00NANA00000044
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.342.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.441
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9241
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5541
PecansPecans nuts1392.4205.022408.93315508147.5409741
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2641
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247839.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked200.23NA5.1631.80.98NA11912348.65021.0714.739
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0339
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2239
Canola OilOil, canola00NA000NA00000037.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000037.2
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711336.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.636.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000035.6
Snacks, potato sticksSnacks, potato sticks35.70.63NA4.51270.84NA34124551612561.964.3735.3
Almond OilOil, almond00NA00NANA00000034.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011134.5
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2460.49NA3.37139NANA36536713.329.81.7232.7
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted3370.81NA1.4789.31.8NA2743513429532.323.9732.6
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted3370.81NA1.4789.31.8NA2743513457.52.323.9732.6
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2740.21032.41430.66NA3852861510202.562.1232
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.831.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3231.3
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain33.70.27NA1.679.40.52NA21812640.7910501.154.730.6
Mustard OilOil, mustard00NA000NA00000030.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8830
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2229.7
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor2600.33NA3.061531.54NA4114688.1415142.12.429.6
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.429.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.829.6
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.7911229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA028.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2428.4
Candies, sesame crunchCandies, sesame crunch12681.9NA8.474983.2NA8186097.943317.464.3728.4
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627.5
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2527
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5627
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000026.6
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor2660.2NA2.741730.72NA50051414.510302.846.2326
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.526
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.825.7
Snacks, taro chipsSnacks, taro chips1190.56NA2.41670.002NA26014983.576790.753.9725.4
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted200.44NA5.5214NANA49644714.55.955.245.5625.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000025.3
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added200.44NA5.52141.74NA49644714.517545.245.5625
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8725
Avocado OilOil, avocado00NA000NA00000025
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9524.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat57.50.3NA2.289.30.72NA25615085.758931.44.424
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain1210.78NA5.851923.53NA550667325834.037.7423.8
Minerals in Top 100 Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 vegan food with most amount of omega 6 per 7 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil