Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127

Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen3.970.0433.50.07920.089NA3.9745.60.9900.0456

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie35.70.022NA0.123.970.022NA26818041.800.0412.2

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.016NA0.0220.43NA241.7000.02198

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.01NA02NANA029.8000.02198

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C3.970.02NA0.425.95NANA3.973351.200.0610

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0013.3000NA00NA00198

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0294000197

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors33.70.014NA05.95NANA00000.64187

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA14.5NA0NANANA0NA0NA198

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON5.95021.6020NA00NA00198

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN16020.603.970NA00NA00198

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0010000NA00NA00198

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA001.2002.78

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size87.30NA7.68345NANA83077616.306.26.23

Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt73.4NANA10.33.97NANA43.727.8NA00.14175

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt140.16NA1.2343.7NANA13714125.400.95166

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA71.4NANANANANANA0NA5.95

Crackers, matzo, plainCrackers, matzo, plain25.80.12NA6.2749.61.3NA17722273.201.358.53

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176

Fruit syrupFruit syrup160.036NA0.07920.12NA0141.600.5229.3

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180

Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor180.048NA0.799.92NANA181373.3700.1291

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0756.5507.940.57NA141170.7900.099123

Jams, preserves, marmalades, sweetened with fruit juiceJams, preserves, marmalades, sweetened with fruit juice220.0622.20.679.920.31NA121291.600.493

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5

Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965

PecansPecans nuts1392.4205.022408.93315508147.54097

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut20NA0.09900NA00000.040.06

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Palm OilOil, palm00NA0.020NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.140NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173

Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.25136

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

Pectin, liquidPectin, liquid00NA00NANA00000192

PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.83136

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.79136

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.07900NA07.940.9900.0217.4

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA07.9400017.5

Syrup, fruit flavoredSyrup, fruit flavored00.014NA0.0620.004NA020.7900.1269

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Minerals in Top 100 Vegan Food with the lowest Sodium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sodium per 7 ounces.

Top 5 vegan food with least amount of sodium per 7 ounces are:

Raw Apples without skin
Boiled Navy Beans
Frozen Concentrated Non-alcoholic Cocktail Mix
Reduced Calorie With Whitener Instant Coffee
Prepared With Distilled Water Brewed Black Tea