Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38146.4
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81022
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.029.35
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.578.9
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212125.46
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.85.33
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.73
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.752.58
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.552.58
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842.53
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.052.42
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.952.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.922.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.32
Fat Free Potato ChipsSalted Fat Free Potato Chips69.50.35NA7.1139NANA33132311612761.473.972.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4131.96
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.61.67
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.91.65
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat4840.53NA5.2169NANA68752073.412243.8601.63
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.81.6
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.6
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.71.56
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1670.26NA6.4553.61.02NA19824855.49231.664.71.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.951.55
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.971.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1590.63NA5.72845.76NA68167552.67544.376.751.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry15900.42NA5989.32.67NA331300NA142.6822.61.47
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular103NANA8.33294NANA941695NA7.946.117.51.45
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.51.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.4
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.37101.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441.4
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.51.4
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.37151.4
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671.38
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.37
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.71.35
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.81.35
PecansPecans nuts1392.4205.022408.93315508147.540971.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.1281.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.41.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX2300.450.417.31252.1NA333375213672.6818.51.27
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.41.24
Croutons, plainCroutons, plain1510.32NA8.161.50.99NA22824674.413851.77111.24
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3570.19NA7.125.80.41NA991510.7911771.183.31.22
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3570.19NA7.125.80.41NA991510.7911771.183.31.22
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored2440.8807.542022.5NA536145314.35956.5713.81.2
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.6381.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.2
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.511141.2
Enriched White Pita BreadBread, pita, white, enriched1710.33NA5.251.60.95NA19223853.810641.6763.71.2
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.75121.17
Italian BreadBread, Italian2080.24NA6.8551.60.97NA1892463412261.5774.51.15
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241881.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.51.13
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 vegan food with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran