RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.0241
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.5710.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.5510.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.759.92
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.959.6
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.76.4
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1590.63NA5.72845.76NA68167552.67544.376.755.95
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat79.40.18NA1.2561.51.55NA7122460.7910020.99865.3
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA02014.5951.251684.96
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.301974.96
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.954.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.32763.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1622.88
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1682.84
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors7300.88NA132924.26NA583818413878.75222.6
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3730.131371.05240.16NA37.71490.41411.251752.5
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk3730.034NA0.6140.065NA16990.21251.251822.5
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23730NA0.60NANA037.7037.701882.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.02NA03.970.058NA20041.70.021912.5
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.752.34
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1290.870.411.22082.86NA57565122.43876.522.32.3
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02940001972.02
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.021821.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA1751.8
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.22NA1355.61.68NA198232NA14928.168.91.6
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671701.4
Unsweetened Rice MilkBeverages, rice milk, unsweetened2340.073NA0.4220.56NA11153.64.3777.40.261771.25
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121711.25
AMP Energy DrinkBeverages, Energy drink, AMP25.80.01NA0.045.95NANA33.75.950.453.601731.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161701.1
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2180.06NA4.3731.80.14NA218318NA1070.831541.05
Snack, Mixed Berry BarSnack, Mixed Berry Bar2080.48233.751813.9NA68188539.38875.2430.81
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix2640.54NA5.881.40.42NA5686696.5517191.557.740.99
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810.99
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas51.60.22NA14.649.61.54NA1942561922781.38.830.91
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened5380.86NA01350.88NA498205012.36291.93.370.89
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip1590.79NA3.851752.68NA520748NA6513.3711.70.89
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1190.4NA4.52139NANA347122613.73771.62.580.83
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.8300.79
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain2080.54NA5.11473.04NA456645325522.9812.70.77
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted2100.1910331670.77NA4473618.736512.745.240.71
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn3451.04NA4.6290NANA39742713.329.84.94.150.71
Powder Cocoa MixBeverages, Cocoa mix, powder2640.57NA2.361650.53NA62514139.9210002.92.980.69
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated2800.524.175.0469.50.9NA25439528.89802.646.070.64
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free1030.036NA0.229.920.022NA13113903710.341510.62
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3430.81NA5.5629NANA66998034.3163.83.770.58
White Reduced-calorie BreadBread, reduced-calorie, white1870.65NA6.3345.60.78NA240151439512.66850.56
Candies, carob, unsweetenedCandies, carob, unsweetened6010.36NA2.5671.40.28NA250125610.321273.060.56
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2140.93NA8.71271.72NA3028087.1481.42.12.120.54
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated71.40.12NA161671.4NA63.5710NA10440.621780.54
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.01NA05.95NANA33.73.970.461.501950.5
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE25.80.01NA0.045.95NANA05.950.469.501730.5
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA020083.301970.5
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors33.70.014NA05.95NANA00000.641870.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA01602001960.5
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1130.6702.862022.3NA540774208223.57.340.5
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored33.70.014NA05.95NANA000160.641870.5
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango81.4NANA0.3NANANANA47.6NA57.5NA1800.48
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana81.4NANA0.3NANANANA47.6NA57.5NA1790.48
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada81.4NANA0.3NANANANA47.6NA39.7NA1790.48
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin1670.75NA4.331812.4NA47877830.65043.18120.48
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1050.47NA5.16971.8NA37338115.37302.15.560.46
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS71.4NANA6.47145NANA542667NA27.85.5120.42
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1410.036NA0.22120.022NA11918302880.441430.42
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free79.40.026NA0.71140.008NA1072143.373790.461530.42
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2860.22NA6.845.61NA200242549801.45680.4
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter1811.3NA4.231712.78NA49657737.58123.714.50.4
Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.40.38
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3890.33NA5.8932.44NA306359539192.32700.38
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3930.47NA4.81614.6NA43148065.39473.471.30.38
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat5.950.4607.9499NANA24243716.531.82.8270.36
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin2000.56NA4.841432.5NA437718315602.5812.70.36
Toppings, butterscotch or caramelToppings, butterscotch or caramel97044.509.920.058NA77.41312.58677080.60.36
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors3.970.012NA0.0992NANA020083.30.021980.34
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.60.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.53NA2.4689.3NANA23261710.72741.23.430.3
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free77.40.16NA3.3529.80.15NA1074133.183060.61510.3
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat970.036NA0.187.940.022NA81.412903410.321420.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.40.28
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24780.28
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating2700.674.962.961891.85NA381635139642.817.30.28
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.28
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.70.26
Sherbet, orangeSherbet, orange1070.056NA0.28160.022NA79.41912.98910.951310.26
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN2920.6NA5.95187NANA73683034.353.65.9514.70.24
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared57.50.13NA1.639.70.87NA16912910.54050.9385.70.24
Cake, yellow, light, dry mixCake, yellow, light, dry mix3080.13NA2.6200.45NA6431296.1511990.656.150.22
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1370.81NA0.971752.2NA4117121.63852.320.22
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2280.2NA4.5647.61.07NA19824645.67701.6587.30.2
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix4190.14NA4.13200.38NA615935.9514450.5414.20.2
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch67.50.006NA0.169.920.004NA61.51272.581770.221.50.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated910.38NA3.9731.80.92NA173530225260.43.970.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.2
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water950.131300.7733.70.1NA1394192.581430.541830.18
Cookies, fig barsCookies, fig bars1270.29NA5.7553.60.68NA1234116.556950.7732.70.18
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.37100.18
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.6380.18
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 vegan food with most amount of vitamin b12 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes