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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38134.7
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.8107.94
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.573.45
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.752.78
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.752.78
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
Syrup, maple, CanadianSyrup, maple, Canadian216NANA0.2241.74.56NANA447NA181.4642.52
Syrups, mapleSyrups, maple2020.036NA0.2241.75.77NA3.974211.2242.964.32.52
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.82.38
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.35101.95
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.251.86
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.61.5
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.571.5
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.951.4
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Powder Cocoa MixBeverages, Cocoa mix, powder2640.57NA2.361650.53NA62514139.9210002.92.981.12
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.75121.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3430.81NA5.5629NANA66998034.3163.83.771.1
Tart, breakfast, low fatTart, breakfast, low fat87.30.14NA6.887.3NANA18513125.67160.56241.1
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.81.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.40.98
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.94
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.37150.93
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.92
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.92
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.86
Orange Juice DrinkBeverages, Orange juice drink3.970.0361090.225.950.014NA7.9483.303.970.041710.85
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.70.85
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85

Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 7 ounces.

Top 5 vegan food with most amount of vitamin b2 per 7 ounces are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Dried Spirulina Seaweed
  5. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink