Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38134.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.0214.5
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.8107.94
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.3
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7920.64NA0.5267.50.095NA228923051.60.241177.12
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.46.34
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.74.73
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8454.47
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.573.45
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.552.98
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.98
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.98
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.8
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.752.78
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.752.78
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.952.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.42.66
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2180.06NA4.3731.80.14NA218318NA1070.831542.58
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2192.52
Syrup, maple, CanadianSyrup, maple, Canadian216NANA0.2241.74.56NANA447NA181.4642.52
Syrups, mapleSyrups, maple2020.036NA0.2241.75.77NA3.974211.2242.964.32.52
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.32.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02142.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.4
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.82.38
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.752.26
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.52.15
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2340.21000.16220.028NA65.53310200.0791752.07
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.35101.95
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.87
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.251.86
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92161.82
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.25211.78
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1590.63NA5.72845.76NA68167552.67544.376.751.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.561.55
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.61.5
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.571.5
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.951.4
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.35
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.35
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted71.40.52NA8.5769.53.55NA22429011.54961.76.551.24
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1290.870.411.22082.86NA57565122.43876.522.31.22
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.951.2
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.1281.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.751.17
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Powder Cocoa MixBeverages, Cocoa mix, powder2640.57NA2.361650.53NA62514139.9210002.92.981.12
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.971.12
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened55.60.66NA1.527661NA21268525.951091.948.531.1
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.75121.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3430.81NA5.5629NANA66998034.3163.83.771.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.951.1
Tart, breakfast, low fatTart, breakfast, low fat87.30.14NA6.887.3NANA18513125.67160.56241.1
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.1
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1130.6702.862022.3NA540774208223.57.341.05
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.05
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.81.02
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1670.26NA6.4553.61.02NA19824855.49231.664.71
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.91
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3160.17NA6.3220.35NA1091310.798750.93871
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)240.12NA8.63220.64NA1411716.756170.71280.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.40.98
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2780.15NA1.03240.17NA64318514.514860.14660.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.97
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.97
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.97
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.37100.97
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2840.38NA12.81293.4NA56832560.511052.32760.96
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3570.19NA7.125.80.41NA991510.7911771.183.30.95
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls3570.19NA7.125.80.41NA991510.7911771.183.30.95
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.40.95
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.94
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.37150.93
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.92
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.92
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.60.92
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)2360.39NA10.753.61.38NA208254NA15201.538.140.92
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.360.91
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2380.21NA835.70.97NA49223413.314410.976.230.9
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.9
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.89
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.89
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.87
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.86
Orange Juice DrinkBeverages, Orange juice drink3.970.0361090.225.950.014NA7.9483.303.970.041710.85
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.70.85
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50.85
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegan food with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink