Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381253
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02180
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81079.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Instant CoffeeRegular Instant Coffee Powder2800.28NA8.756493.4NA60170152573.40.696.1556
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.5741.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.5534
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.7533
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332.5
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.9532
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.628.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21928
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8827.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.826.5
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0826
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.325.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.323
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.351021.4
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.521.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1590.63NA5.72845.76NA68167552.67544.376.7520
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.719.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.719
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8418.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952918
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.417.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921617.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.317.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021417.2
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Syrups, maltSyrups, malt1210.4NA1.91430.2NA46863524.469.50.284216
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.615.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.252115.7
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)220.88NA2.96260NANA714849491415.9511.515.5
Snacks, brown rice chipsSnacks, brown rice chips220.8802.962607.4NA714575496475.9511.515.5
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted220.88NA2.962607.4NA7145754951.65.9511.515.5
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain220.8802.962607.4NA714575493295.9511.515.5
Plain Bagel ChipsPlain Bagel Chips Snacks47.60.3301077.41.33NA2602787246221015.2
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry9.920.48NA56.445.62.05NA24628437.7122.222115
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9714.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049914.7
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.12814.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed240.77NA3.142708.53NA744575484505.9511.714.3
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted240.77NA3.142708.53NA744575487.945.9511.714.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.414.2
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.9514
Snacks, pita chips, saltedSnacks, pita chips, salted33.70.280.29.173.41.3NA24625665.716951.93.9714
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat41.70.69NA2.68177NANA383346116162214
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.413.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.9713.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1850.5NA5.971232.5NA3655281078123.165.513.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.513.4
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2313.4
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.213.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.913
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain41.70.85NA3.927210.4NA734583NA5005.0212.513
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted41.70.85NA3.927210.4NA73458339.77.945.0212.513
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2180.06NA4.3731.80.14NA218318NA1070.8315413
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.413
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted55.60.56NA5.3459.55.3NA248853NA4031.237.7413
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.9513
Fat Free Potato ChipsSalted Fat Free Potato Chips69.50.35NA7.1139NANA33132311612761.473.9712.8
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.371012.8
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1290.870.411.22082.86NA57565122.43876.522.312.8
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn180.83NA2.3222610NA635546NA3314.411.712.8
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.812.7
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84512.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.412.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling65.50.61NA6.1212NANA5086553712604.0714.512.5
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972412.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41312.4
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit1110.75NA5.22585NA7447565.563.975.741212.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.318012.4
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.318012.4
Toasted BreadToasted Wheat Bread3270.39NA8.11172.73NA37344366.311932.94812.4
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)240.12NA8.63220.64NA1411716.756170.712812.3
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened55.60.66NA1.527661NA21268525.951091.948.5312.2
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1610.64NA5.51091.56NA54442721.415902.245.812
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry15900.42NA5989.32.67NA331300NA142.6822.612
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1370.81NA0.971752.2NA4117121.63852.3212
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.512
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Snacks, popcorn, cakesSnacks, popcorn, cakes181.13NA3.73161.95NA55064919.65727.99.9212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.711.7
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 vegan food with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder