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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.2198
WaterDrinking Tap Water5.950.02141020NA0007.940.02198
Well Tap WaterBeverages, water, tap, well5.950.03251020NA00NA9.920.02198
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.079198
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet5.950.02NA0.0993.970.31NA227.80120.02197
Chicory Instant CoffeeBeverages, coffee, instant, chicory7.940.02NA0.0995.950.024NA5.9569.50.2140.02196
Non-alcoholic WineBeverages, Wine, non-alcoholic180.022NA0.7920NANA29.81750.4140.16195
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.12194
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.18192
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.28191
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.56191
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.93190
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189

Minerals in Top 100 Vegan Food with the highest Water content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Water per 7 ounces.

Top 5 vegan food with most amount of water per 7 ounces are:

  1. CALISTOGA Non-carbonated Bottled Water
  2. CRYSTAL GEYSER Non-carbonated Bottled Water
  3. POLAND SPRING Bottled Water
  4. Water, bottled, non-carbonated, NAYA
  5. DANNON Non-carbonated Bottled Water