Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.04175
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.079168
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.06175
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.22154
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.79167
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.71172
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.79187
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.5
Oat Bran BagelsBagels, oat bran240.3NA6.161.51.7NA2182286811711.865.3
Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.5
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.5
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares67.51.33NA4.331890.89NA2827883.575.952.53.16
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.53186
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.3187
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.93190
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.63137
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.5132
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.78144
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.07150
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.5130
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.07150
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.22130
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.67154
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.26128
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.27132
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.3139
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.75137
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.91155
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.87177
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.47137
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.23155
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.12133
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.56191
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.53140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.2140
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.37115
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.17139
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.1155
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.1155
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans29.80.21NA1.335.70.24NA59.51941.21010.34185
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.54180
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.16125
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.28187
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.4185
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.4188
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.38186
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.71189
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.5177
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.62178
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans83.30.097NA1.743.70.73NA63.53691.25.950.52178
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.12NA1.337.70.57NA57.53160.7920.48181
Microwaved Green Snap BeansBeans, snap, green, microwaved1090.18NA1.6555.60.66NA97641NA5.950.75179
Minerals in Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in all vegan food , sorted by Name.