PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94177
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321160
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7157
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7157
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15153
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335153
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7153
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4152
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4151
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5151
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619151
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621151
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7150
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8149
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7149
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4149
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6148
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6147
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435147
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3146
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5145
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2145
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740144
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6143
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3143
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7142
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3142
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7141
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3140
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222140
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522139
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8137
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7137
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7136
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4136
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6135
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3135
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5134
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5133
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3132
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6130
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6130
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4129
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620127
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4127
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5127
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7127
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5127
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4127
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620126
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4126
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722126
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5125
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2125
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624125
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821125
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318124
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5124
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2124
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422124
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2124
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2122
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2122
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3122
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424121
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8121
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415120
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5120
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6119
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7119
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3119
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4117
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5116
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8116
Minerals in Top 100 Whole Vegan Food with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegan food with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed