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Cereals
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.4179
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.42159
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157
Boiled CauliflowerBoiled and Drained Cauliflower31.80.036NA0.64180.26NA63.52821.229.80.34185
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.14183
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.55148
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.17191
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.26187
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.36189
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.24182
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.53186
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.56180
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.28187
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.12194
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.58185
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.38186
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.25178
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Boiled CeleriacBoiled and Drained Celeriac51.60.085NA0.85240.19NA1313430.791210.4183
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111

Minerals in Top 100 Whole Vegan Food with the lowest Copper content per 7 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Copper per 7 ounces.

Top 5 whole vegan food with least amount of copper per 7 ounces are:

  1. Boiled and Drained Turnips
  2. Cooked Soba Japanese Noodles
  3. Canned Guanabana Nectar
  4. Canned Papaya Nectar
  5. Canned Mango Nectar