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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51427
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21425
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71425
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221409
PecansPecans nuts1392.4205.022408.93315508147.540971371
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521336
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81308
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261304
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651282
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71248
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51246
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.81187
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.61165
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.41159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41155
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.751149
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131143
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031139
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31137
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671135
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131125
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551121
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.41109
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3101105
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141060
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.41042
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121042
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51008
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5964
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2943
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6891
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93885
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717885
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2861
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812778
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3772
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5752
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2750
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2750
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316744
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8742
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4736
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6736
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4728
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5728
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6724
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7720
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4718
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8714
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4712
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5710
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4708
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293703
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4699
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3699
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5689
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318689
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7687
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5685
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4681
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620681
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3681
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2681
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821681
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8679
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619679
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422677
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8677
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4677
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7677
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3675
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7675
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722673
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2673
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7673
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620671
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621671
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522671
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3669
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424669
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2667
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7667
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6665
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624665
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7665
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3661
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5661

Minerals in Top 100 Whole Vegan Food with the highest Energy content per 7 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Energy per 7 ounces.

Top 5 whole vegan food with most amount of energy per 7 ounces are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Dry Roasted Pecans
  5. Pecans nuts