Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2151
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22147
PecansPecans nuts1392.4205.022408.93315508147.54097143
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965124
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8104
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.499
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.699
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0397
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5595
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3792
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6791
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71282.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.472
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.572
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.264.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81250
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531644
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.643
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9338.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921634.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.431.5
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.07914930.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.530.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.529.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.629
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.329
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.328.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110228
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.528
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.526
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.625.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.325.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.315725.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.825.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.825
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216423.5
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111822.6
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.4415921.6
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.4215921.4
TempehTempeh2201.1NA5.361612.58NA5288180182.2611821.4
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.318.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312418
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212517.3
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.816.6
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84516.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.315.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13115
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.514.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.414.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713314
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141514
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.414
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.313.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.613.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.4416713.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.413.3
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.513
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.512.7
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813612.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.412
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531811.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513411.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.611.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613311.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021411.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.711
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.59.5
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.69.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061588.83
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341748.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.58.65
Minerals in Top 100 Whole Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 whole vegan food with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts