Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5106
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321105
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531891
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.584.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.784.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.683
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141580
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.880
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.579
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.675.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.575
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.573.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.369.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.369
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.667.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.459
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.455.6
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921654
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.852
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.752
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.750.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.450
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.849.6
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.349.4
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.249.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.649
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.549
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.545
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.244
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.342
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.441.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.240
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.240
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71238.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62037.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9336.5
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.436.3
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31832.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372230.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242230.8
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.530.8
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242430.4
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.330
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.530
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.730
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262130
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482129.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.829.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513428
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.728
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5527.8
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612927.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.527
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.626
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.725.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062025.2
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.725.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.224.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.524.2
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.324.2
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61924.2
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81223.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.322.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.422
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.821.6
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.521.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.421.2
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.721.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52221.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.321.2
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.721
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.321
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412721
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531621
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612520.6
Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegan food with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices