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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.21151
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.41052
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97726
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2685
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5615
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5609
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339585
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3544
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5544
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415544
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8544
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4544
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5544
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4470
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7470
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97454
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6407
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127371
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.52138359
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8357
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4337
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8329
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219323
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5321
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522318
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183316
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174302
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171298
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184296
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144294
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180294
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169290
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181290
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179288
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124286
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185274
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188270
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187268
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157262
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.222133258
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177254
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150252
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133252
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176250

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 7 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B9 per 7 ounces.

Top 5 whole vegan food with most amount of vitamin b9 per 7 ounces are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans