Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
PecansPecans nuts1392.4205.022408.93315508147.54097
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals930.73NA9.25368.53NA90971057.45.956.3518.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.2748
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.3
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.58NA6.071373.45NA35733787.3835360.7
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Minerals in Top 100 Whole Vegan Food with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Manganese per 7 ounces.
Top 5 whole vegan food with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices