Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.25146
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Minerals in Top 100 Whole Vegan Food with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Potassium per 7 ounces.
Top 5 whole vegan food with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices