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Spices
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Vegetables
Nuts
Legumes
Cereals
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.628.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21928
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.325.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.323
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.521.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.320
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.719.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.719
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952918
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.417.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.517.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921617.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.317.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021417.2
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.416.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9714.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.414.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.413
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84512.7
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.318012.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.512
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9711.7
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.811.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.310.7
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.4517610.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511810.5
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.710
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.49.9
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.9
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531779.84
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.59.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.59.72
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.59.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.28
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.79.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.559.1
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53169.1
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.38.96
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791518.94
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051848.9
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731818.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.038.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.528.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.78.67
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.28.57
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14158.18
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41788.1
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53188.1
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131817.9
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.3797.74
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041787.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91747.68
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.87.2
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.18
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031837.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031837.16
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.67.16
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3107.04
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.976.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.86.95
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621766.95
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23396.75
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.56.67
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41766.47
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.56.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661236.2
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.36.15
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11246.13
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27956.13
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6146.1

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B3 per 7 ounces.

Top 5 whole vegan food with most amount of vitamin b3 per 7 ounces are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices