Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.973770
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971310
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51125
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174481
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183364
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164351
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182339
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157323
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129318
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175285
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175280
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174264
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183258
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183253
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7248
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182235
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97234
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.83175192
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175191
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178185
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180185
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182184
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177177
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177175
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171169
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171169
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.38185168
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187167
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182164
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184163
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6160
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186160
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216152
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8149
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173147
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182145
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.25178144
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180139
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177137
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180136
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184135
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184135
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188129
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177129
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176123
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8122
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5121
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176119
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178119
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7116
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180115
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181112
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176110
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184109
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187108
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187108
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.62179107
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170103
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415102
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184101
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.399
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.599
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531899
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.499
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.599
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418497
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418396
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418595
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.7317695
Minerals in Top 100 Whole Vegan Food with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin C per 7 ounces.
Top 5 whole vegan food with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas