Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.079183
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.12194
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.12180
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.14183
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.18192
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
Canned Green Chili PeppersPeppers, chili, green, canned71.4NANA2.647.94NANA222240.67880.18185
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.18179
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.2189
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.2181
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.22178
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.24178
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.24182
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.24174
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 7 ounces.
Top 5 whole vegan food with least amount of zinc per 7 ounces are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin