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Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.81180
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.67168
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.12149
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.36178
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.34179
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Minerals in Top 100 Fruits with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 7 ounces.

Top 5 fruits with most amount of magnesium per 7 ounces are:

  1. Raspberry Juice Concentrate
  2. Raw Tamarinds
  3. Raw Prickly Pears
  4. Raw Dried Figs
  5. Raw Dehydrated Prunes