Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.32120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.32120
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.64123
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.36123
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.79105
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.38138
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.36155
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.44129
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.34142
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.28137
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.34179
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.38128
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.36121
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.38140
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.18171
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.16173
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.16174
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.62170
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.12149
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Minerals in Top 100 Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits with most amount of potassium per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes