Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.34178
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181

Minerals in Top 100 Fruits with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 7 ounces.

Top 5 fruits with most amount of selenium per 7 ounces are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains