PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA1750.79
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.66
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.64
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48970.58
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.52
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.52
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.52
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.51
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.43
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.43
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.42
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.38
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.37
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.35
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.34
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.31
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.28
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.25
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.24
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161730.23
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.23
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.22
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.22
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.22
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.21
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.21
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.21
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.2
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.2
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221710.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221710.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.18
Cooked Guava SauceGuava sauce, cooked140.15NA0.36140.21NA224470.997.940.341780.18
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.18
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.17
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.17
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.16
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.16
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.16
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.16
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.15
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.141730.15
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.15
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.141720.15
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained31.80.21NA0.5629.8NANA142460.7920.21660.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.15
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.15
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.80.089NA0.3227.82.1NA182620.220.161720.15
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids27.80.2NA0.7529.82.1NA14202NA20.221540.15
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.241570.15
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.21660.15
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.241700.15
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.241800.15
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.14
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.14
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.221510.14
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221610.14
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids55.60.22NA0.58200.17NA202040.220.241690.14
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.13
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.13
Minerals in Top 100 Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango