AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
PecansPecans nuts1392.4205.022408.93315508147.54097
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of calcium per 7 ounces are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel