Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.04127
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.9138
Minerals in Top 6 Legumes with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fluoride per 7 ounces.
Top 5 legumes with most amount of fluoride per 7 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans