Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Minerals in Top 80 Raw Nuts & Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Zinc per 7 ounces.
Top 5 raw nuts & spices with most amount of zinc per 7 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels