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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.4179
Baked Russet PotatoesBaked Whole Russet Potatoes35.70.2189.72.1259.50.45NA14110910.9927.80.69148
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Tomato SauceCanned Tomato Sauce no Salt27.80.2369.31.929.80.22NA53.65891.2220.44181
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.2187
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.42181
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.34136
PecansPecans nuts1392.4205.022408.93315508147.54097
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.6118
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183

Minerals in Top 40 Nuts & Vegetables with the highest Fluoride content per 7 oz

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fluoride per 7 ounces.

Top 5 nuts & vegetables with most amount of fluoride per 7 ounces are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes