Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188

Minerals in Top 60 Spices with the highest Iron content per 7 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Iron per 7 ounces.

Top 5 spices with most amount of iron per 7 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices