Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Minerals in Top 60 Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Manganese per 7 ounces.
Top 5 spices with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice