Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Minerals in Top 60 Spices with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Phosphorus per 7 ounces.
Top 5 spices with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices