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Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188

Minerals in Top 60 Spices with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Zinc per 7 ounces.

Top 5 spices with most amount of zinc per 7 ounces are:

  1. Dried Chervil Spices
  2. Poppy Seed Spices
  3. Cardamom Spices
  4. Dried Basil Spices
  5. Celery Seed Spices