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Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.42187
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.56178
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.6184
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.44182
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.44182
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.77186
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.42183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.83185
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.34186
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.85184
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.97181
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.36185
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169

Minerals in Top 100 Vegetables with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 7 ounces.

Top 5 vegetables with most amount of calcium per 7 ounces are:

  1. Freeze-dried Chives
  2. Dried Oriental Radishes
  3. Dried Agar Seaweed
  4. Raw Fireweed Leaves
  5. Raw Grape Leaves