Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121743255
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711841647
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701545
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.541761237
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441821176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561781094
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771075
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811791030
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176981
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181980
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177960
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181958
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182916
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178867
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178830
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178830
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179807
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181794
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178773
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.3184761
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.83185756
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179738
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185729
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181695
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187669
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.4186665
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181662
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.65184650
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183615
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172600
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183591
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.62188579
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188570
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180511
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181508
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185506
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178498
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189496
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186458
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184445
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180422
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187421
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178411
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172384
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173374
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171351
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183310
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176278
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190278
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188251
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.6183229
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97227
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184216
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182216
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146216
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162214
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.4184214
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188203
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190203
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180201
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151193
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184177
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.56180175
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.77186168
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.28123166
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181161
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187159
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183151
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158140
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181137
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162131
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179125
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184100
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.0518098
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.517795
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.7117795
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.9718195
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.518094
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416593
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.0418793
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.0418793
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818990

Minerals in Top 100 Vegetables with the highest Vitamin K content per 7 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 7 ounces.

Top 5 vegetables with most amount of vitamin k per 7 ounces are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens