Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.04187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.04187
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.079183
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.099188
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.12194
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.12180
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.12164
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.14183
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.16130
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.18192
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.18183
Canned Green Chili PeppersPeppers, chili, green, canned71.4NANA2.647.94NANA222240.67880.18185
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.18179
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.2187
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.2187
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.2189
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.2181
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Hamburger Pickle relishPickle relish, hamburger7.940.16NA2.26140.03NA33.7151021750.22121
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.22178
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.24178
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.24182
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.24151
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.24182
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.24174
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.24188
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.24186
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.24187
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.24187
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.26187
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.26189
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.26174
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.26187
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.28187
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.28191
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.28187
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.28123
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.28187
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.3184
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33.70.089NA0.9343.70.34NA45.67101.2160.3169
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.3179
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.32144
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.32184
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans29.80.21NA1.335.70.24NA59.51941.21010.34185
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.34190
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.34136
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.34136
Boiled CauliflowerBoiled and Drained Cauliflower31.80.036NA0.64180.26NA63.52821.229.80.34185
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.34186
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.34167
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.34184
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Canned PumpkinCanned Pumpkin no Salt51.60.21NA2.7645.60.3NA69.54090.799.920.34179
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.34186
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.34165
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.34182
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Minerals in Top 100 Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 vegetables with least amount of zinc per 7 ounces are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers