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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5821.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.52.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.21.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.57
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.5
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.08
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.97
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.92
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.88
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.88
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.86
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.85
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.83
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.81
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.73
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.71
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.66
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.65
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.64
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.63
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.62
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.56
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.44
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.34
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.24
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.2

Minerals in Top 100 Cereals with the highest Fat content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fat per 100 grams.

Top 5 cereals with most amount of fat per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour