Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86257
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58125
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.481
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.573
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.370
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8860
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.559
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.458
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.658
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3448
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376943
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5620
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.918
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9317
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.816
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.214
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086812
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.868
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51627
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53846
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.55
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12114
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.43
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.43
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51
Minerals in Top 100 Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice