Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.002
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.019
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.025
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.029
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.041
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.046
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.046
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.06
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.062
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.062
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.066
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.066
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.094
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.11
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.12
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.15
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.15
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.17
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.19
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.23
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.24
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.28
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.31
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.39
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.39
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.39
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.45
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.57
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.76
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.86
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.87
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.9
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Minerals in Top 100 Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 cereals with least amount of omega 6 per 100 grams are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles