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Spices
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Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran570.7318.578114.21677148515.656.047.14
Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.35.3
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.813.47
Oat FlourPartially Debranned Oat Flour550.444144445237134193.23.2
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.12.98
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.872.74
Oat BranRaw Oat Bran580.45.42355.6373456645.243.12.65
Millet FlourMillet flour140.543.94119128522432.742.632.55
OatsOats540.634.71774.9523429NA23.972.42
CornYellow Corn Grain 70.312.71270.4921028715.5352.22.1
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.272.04
MilletRaw Millet80.7531141.632851952.751.682
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.821.6
SorghumSorghum Grain130.283.361651.62893631221.671.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.631.34
Raw SpeltUncooked Spelt270.514.44136340138811.783.281.2
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.61.1
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.971.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.771
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.10.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.31.31162.853112501752.130.97
BuckwheatBuckwheat181.12.22311.33474608.312.40.96
Brown Rice FlourRice flour, brown110.231.981124337289NA82.450.95
TeffRaw Teff1800.817.631849.244294274.4123.630.94
Durum WheatWheat, durum340.553.52144350843189.424.160.93
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.020.92
Dark Rye FlourRye flour, dark370.564.971606.064997171825.040.9
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.120.88
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.060.86
TriticaleTriticale370.462.571303.2358332NA53.450.85
Soft White WheatWheat, soft white340.435.37903.4402435NA23.460.8
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.420.77
SeitanVital wheat gluten1420.185.225NA26010039.7290.850.76
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.780.73
Hard white WheatWheat, hard white320.364.56933.82355432NA23.330.72
Barley flourBarley flour or meal320.342.68961.0329630937.7420.7
RyeRye grain240.372.631102.583325101422.650.66
Medium Rye flourRye flour, medium240.332.54632.422537414.422.170.6
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.760.57
Dry PastaDry Unenriched Pasta210.291.3530.9218922363.261.40.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.231.72541.321279636.341.340.54
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.650.53
BulgurDry Bulgur350.342.461643.053004102.3171.930.52
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.130.51
Light Rye FlourRye flour, light130.210.91321.1613022417.621.330.5
Cooked MilletMillet, cooked30.160.63440.27100620.920.910.48
Corn BranCrude Corn Bran420.252.8640.14724416.571.560.41
Enriched SemolinaSemolina, enriched170.194.36470.6213618689.411.050.39
SemolinaSemolina, unenriched170.191.23470.62136186NA11.050.39
White Canned HominyHominy, canned, white100.030.62160.0735932671.050.39
Yellow Canned HominyHominy, canned, yellow100.030.62160.0735933451.050.39
Wild RiceRaw Wild Rice210.521.961771.334334272.875.960.38
Cooked Oat BranOat bran, cooked100.0660.88400.96119927.710.530.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.0640.25360.1576312.800.630.32
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.80.31
Dry CouscousCouscous, dry240.251.08440.78170166NA100.830.24
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.820.19
Boiled BuckwheatCooked Buckwheat Groats70.150.8510.470882.240.610.17
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.10.15
Dry Rice NoodlesRice noodles, dry180.0780.7120.515330151820.740.12
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.340.12
Boiled BulgurCooked Bulgur100.0750.96320.6140680.650.570.094
Cooked CouscousCouscous, cooked80.0410.3880.084225827.550.260.06
CornstarchCornstarch20.050.4730.0531332.890.060.025
Cooked Rice NoodlesRice noodles, cooked40.0380.1430.112044.5190.250.019

Minerals in Top 100 Cereals with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 100 grams.

Top 5 cereals with most amount of omega 6 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour