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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12113.35
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.74
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.342.72
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.92.67
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.28
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03

Minerals in Top 60 Cereals with the highest Sugars content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 100 grams.

Top 5 cereals with most amount of sugars per 100 grams are:

  1. Uncooked Spelt
  2. Dry Tapioca Pearls
  3. Cooked Khorasan Wheat
  4. Dry Whole-Wheat Pasta
  5. Dry Spinach Spaghetti