Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.16
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.16
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.16
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.1
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.1
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.097
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.094
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.09
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.083
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.075
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.07
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.063
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.057
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.053
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.052
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.05
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.04
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.031
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.02
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.02
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.016
Minerals in Top 100 Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour