Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.411
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8109
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08688
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.33
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Minerals in Top 20 Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin A per 100 grams.
Top 5 cereals with most amount of vitamin a per 100 grams are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta