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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.870
Barley flourBarley flour or meal320.342.68961.0329630937.7420
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.060
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.770
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.820

Minerals in Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B12 per 100 grams.