Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.49
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
OatsOats540.63NA4.71774.916052342925.423.978.220.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.13
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.11
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.099
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.087
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.087
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.08
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.079
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.078
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.073
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.069
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.062
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.06
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.055
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.049
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.049
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.048
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.04
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.039
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.034
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.033
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.033
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.03
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.03
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.028
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.027
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.026
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.026
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.023
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.021
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.019
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.017
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.016
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.016
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.016
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.016
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.015
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.008
Minerals in Top 100 Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals with most amount of vitamin b2 per 100 grams are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat