CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Minerals in Top 100 Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Zinc per 100 grams.
Top 5 cereals with least amount of zinc per 100 grams are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles