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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474

Minerals in Cooked Cereals sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in cooked cereals , sorted by Name.