Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Minerals in Top 20 Dried Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Iron per 100 grams.
Top 5 dried cereals with most amount of iron per 100 grams are:
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina